The goal of Starting Strength is to maximize your strength in 5 compound lifts, which are universally considered the most important exercises in fitness. Progression is based on increasing weight load each session.3 sets x 5 reps (except Deadlifts/Power Cleans, which are 1 set x 5 reps).Week 1: Workout A, Workout B, Workout A Week 2: Workout B, Workout A, Workout B repeat) 2 Different Workouts (Workout A and Workout B).Revolves around 6 Compound Exercises (Squats, Deadlifts, Overhead Barbell Press, Bench Press, Chin Ups).Key Points of the Starting Strength Program: Its simple yet effective approach makes it great for beginners who want to learn the basics and get stronger. It is a minimalist-style strength training routine that focuses on the big basic compound exercises for the purpose of building general strength. Starting Strength is effective at what it does. Since then, it has become one of the most popular strength training programs in the game. STARTING STRENGTH:Ī strength training program designed to focus on the major compound lifts, Starting Strength was introduced to the world of fitness by former powerlifter Mark Rippetoe in 2005. At the end of each strength training program, we have a spreadsheet that you can use. We will go through each strength training routine in detail, which includes the benefits, routine, and progressions. Madcow 5x5 (Intermediate Version & Advanced Version) Here are 5 tried and true strength training programs in order from beginner to advanced.ĥ. You also need to choose a model (aka strength program) that best suits your level of fitness and weight training experience in the first place. By understanding this, you can take theoretical strength program models and manipulate variables based on your needs and demands, thus driving progress effectively.īe that as it may, not every strength program will be right for you. To develop strength over a long period of time, each individual must be honest with their genetic potential, level of physical advancement, ability to recover, abidance to consistency, and skill of specific lifts.
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